Tuesday, March 31, 2020

Basic Chemistry Experiment - An Overview

Basic Chemistry Experiment - An OverviewWhen you are trying to learn the fundamentals of basic chemistry, it is important that you understand the fundamentals before you start to do any work. You need to know what the terms 'molecule'atomic mass' mean and what it means to have different types of molecules. Before you go on to doing any basic chemistry you should understand the basics of the basics.The goal of most people who are learning basic chemistry is to understand how these molecules and atoms work and why they form. If you are having a problem understanding something about the basics then this article is for you. We will go over what it means to know what an atom is, and how to figure out what an atom is formed from.One of the first things that you need to know about when you are learning basic chemistry is what an atom is. The atom is what makes up most of the things that we see. For example the atom in water is H2O. This explains why there are several different kinds of comp ounds.There are a lot of different types of molecules and each has different properties. The atom that the molecules form from will determine the properties of the compound. If you wanted to make a carbonated beverage such as soda, you would take a carbonate which was made from oxygen and put it into water, which then made it acidic.Now if you wanted to drink the soda, you would need to add a carbon dioxide molecule into the water. If you put that in your mouth, the acid would cause a reaction that would cause the soda to turn back to its original state, which would be carbonated. When you learn what an atom is you will be able to tell if you added a carbonate or carbon dioxide, as you have both.Another thing that you need to know about when you are learning basic chemistry is that there are different types of atoms, such as oxygen, nitrogen, sulfur, hydrogen, and all the different chemical elements. When you are doing your experiment, you need to know what the atoms are and what th ey mean. These types of atoms will determine what type of compound you are making.Doing a good chemistry experiment can be fun and very exciting. It will help you understand things about the world around us. When you understand the fundamentals of how everything works, you will be able to design a better experiment to use your knowledge.Remember when you are doing your experiment about basic chemistry. You will need to learn what each component of a compound is and how they interact with one another. When you understand these things, you will be able to design better experiments to use your knowledge. You should also make sure that you read the experiment through before you actually do it so that you know what you are doing.

Friday, March 20, 2020

Raw Chemistry Pheromone - Attract Others to You

Raw Chemistry Pheromone - Attract Others to YouRaw Chemistry Pheromone is an innovative product that is now available in the market today. It is a chemical substance that releases pheromones from it when exposed to the animal kingdom. Since these pheromones attract other animals, you have to put on your best clothing when going out of the house with the package. Just remember not to expose this product to large areas.Although it has been found in all kinds of animals, it is most effective on frogs and other birds because they are the most fond of being around humans. Since it is animal based, it does not mix well with anything other than animals. You can also apply this product to the hair or fur of animals to attract them to you. This has the same effect as that of Cologne and attracts your human companions to you more. Using it during this season will allow you to attract other male animals to you.It comes in 2 different bottles and you can either spray it on to yourself or place i t under your arms. Most people use the spray version because it is easy to use.Before applying the pheromone, there are certain things you should do first. First, you need to make sure that your body is completely clean because it is easily absorbed through skin. After cleansing, clean your clothes by washing them and putting them through the dryer. You should keep a spray bottle handy for applying the pheromone.The spray bottle can be used as a brush against the animal that you want to attract. This helps to get close to the animal. However, if you choose to use the brush, you must remember to move your hair so that it is not in contact with the pheromone. This will help the pheromone to work faster. Just hold the spray bottle close to the individual's hair and apply it. It does not matter if the animal you want to attract is a mouse or a human. The pheromone will give off a chemical smell to attract other animals to your location. This pheromone works very well with water.You will notice that the pheromone starts to show its attraction to other animals after a few minutes. Just allow the pheromone to come to you will have your new best friend. This product can be applied to any kind of animal.

Friday, March 6, 2020

What Is the Law of Conservation of Energy?

What Is the Law of Conservation of Energy?The law of conservation of energy is a commonly used concept in all areas of biology, including natural science. It also serves as the basis for research on the human physiology and the body's interactions with the environment.The law of conservation of energy (or, more specifically, the law of conservation of energy/work) states that energy can be stored, dissipated, transferred, or transformed, depending on the choice of term. The overall expression describes the way a system may look for any system that has multiple cycles of use and/or consumption, where the quantities and frequencies of these cycles determine the state of an isolated system. The primary importance of the law of conservation of energy (or, more specifically, the law of conservation of energy/work) lies in the fact that it can be applied to any system, including biological systems, and that any explanation of how the system functions may rest on this core concept.The scien tific study of biology is based on the idea that life is, at its very core, a system, a self-contained set of interdependent components with a limited number of possible states of the system. These states are determined by the food source available, the chemical composition of the environment, and the physical activity of the living being in question. In turn, the biochemistry of living beings determines what those states are and how the system interacts with its environment. All living things on Earth have evolved to be an integrated system, in which all components work together, either to feed or reproduce, to obtain energy, or to expel waste products and manage internal processes.This idea is highly applicable to the study of molecular biology, which explores the structural and chemical bonds of proteins and related molecules. In biological systems, one of the most significant aspects of the living world is the regulation of energy. To date, many theories have been proposed about the mechanisms of energy use and transport in living systems, but the study of energy and molecular biology has never been more fruitful.The term 'the law of conservation of energy' was first used in the book On a Physical Theory by Sir Isaac Newton. That book, as well as other works by Newton and Isaac Newton, describe the flow of energy in a chemical reaction. Newton described it as 'a constant and essential part of nature.'In essence, the law of conservation of energy was developed by Scottish chemist, William Ramsay, who worked with the discovery of organic compounds and thermodynamics. His study of the molecular structure of these compounds found a way to study their chemical bonds, and this discovery led to the development of a mathematical formula to describe the conservation of energy (or, more specifically, the law of conservation of energy/work). In studying the results of Ramsay's studies, scientists discovered a clear relationship between the amount of energy released d uring chemical reactions and the overall amount of energy in the system.Although the concept of the 'law of conservation of energy' has only been developed in the modern era, it is still considered to be a universal concept in today's world. Therefore, any explanation of a biochemical process should always include the basic premise that there is a clear link between the biological system and the chemical reaction(s) it creates.

Thursday, March 5, 2020

Important Things While Choosing Online Math Tutor

Important Things While Choosing Online Math Tutor 0SHARESShare Math is a subject that involves lots of mental applications and logic. This has made most of the students shudder at the subject. They are stricken with panic to take up Math courses. Getting extra help to come out of their difficult phases in Math doing is a very common one. While doing so, they need to be careful in their choice of online math tutor. Things to notice while choosing a Online Math Tutor Credentials: Check whether the tutor is qualified to handle the area you want to get help. If you are disturbed with Algebra and wish to get clarifications in its equations and expressions, you should check up that the online tutor you hire has expertise in the field and is able to handle any challenge with efficiency. Experience: Experience plays a major role in buying a Math tutor online as he would have dealt with many students and tasks and would be able to help you in any difficulty with confidence. Exposure: The knowledge of the tutor should be up to date that he is able to suggest resources for your further study and research. The tutor’s exposure to the field is very important from this angle. Student friendly: Patience and versatile teaching methods play a major role in a tutor’s success in Math. Working with the student on a white board expects great patience and remarkable insights about the subject. A good Math tutor should be able to anticipate the possible errors of the student beforehand. Authenticity of the tutoring site you join: Many tutoring sites online have no proper record of establishment and success. So, ensure their existence in the tutoring market to avail their services in a safe manner. Math assignment help from Tutor Pace have all the above mentioned features and you would find yourself safe in their hands. Our Math homework help is available with solutions for even the most daunting tasks in all branches of Math. [starbox id=admin]

Food for Yoga

Food for Yoga What Defines a Yogic Diet? ChaptersThe Importance of Diet with YogaThe Yoga Diet, Where Mindfulness Meets the PlateVegetarianism, Applying Yoga to DietRaw Foodism and Yoga, A Duo that WorksYoga and the Paleo Diet“A fit, healthy bodyâ€"that is the best fashion statement” - Jess C ScottYoga is a discipline that almost everyone is familiar with. Breathing exercises, stretches, meditation, and muscle training are all parts of yoga that you’ll become familiar with as you practise more.  These exercises will help you get into shape, which is why yoga has become so popular.Somewhere between 300,000 and 460,000 people are thought to regularly practise yoga in the UK. 21 June is the International Day of Yoga, also known unofficially as Yoga Day, is when yogis come together to celebrate their way of life. Given how important yoga is to a lot of people, it goes without saying that your diet will play a large role in your life as a yogi.The yoga near me practice can help you improve your flexibility through yoga pos es, breathing techniques, awareness of yourself and your surroundings, healing through a meditative routine, and achieving happiness through relaxation and exertion.But what is a yogic diet? Is there even such a thing? What’s in it?Don’t panic. We’ll explain everything you need to know! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Importance of Diet with YogaWith so many people interested in what they need to eat in order to lose weight, how to eat fewer calories without feeling hungry , how to eat more healthily, how to avoid dairy, fat, or gluten, choosing what to eat can become really complicated. It can be difficult to put together a balanced diet that you actually enjoy.Since yoga is also a physical activity, you need to be mindful of what you eat. (Source: garyskirrow)You need to change the way you think about eating and put things back into perspective. Generally, people eat three times a day. Eating is an activity that’s almost universal. If your body, mind, and spirit appreciate food in exactly the same way, you’ll benefit a lot more from the act of eating.Yoga is a discipline which allows us to open up and use a better understanding of eating to benefit us. I’m not going to reveal everything just yet, but by combining spirituality, meditation, and exercising, you pretty much have to include what you eat.Some people eat to live whereas others live to eat. The philosophy of yoga can help you to start seeing lipids, starch, carbohydrates, fats as nutr itional requirements.So which aspects of yoga influence what we eat?Let’s take a look...The Yoga Diet, Where Mindfulness Meets the PlateAn important part of a yoga diet, as you’ll have understood, is that you’ll want to see what’s on your plate. Whether it’s vegetables, grains, vegetable proteins, or a snack, every part of the food you eat is important and can help you to see every part of life more spiritually, especially when it comes to eating.Being mindful of what you eat ties in with the yoga philosophy. (Source: stevepb)Being aware of what you eat, chewing your food, and enjoying the textures, flavours, and the ingredients as integral parts of your meals are an important part of understanding a yogic diet. Of course, when you hear “diet”, you often think of weight loss or another way to get in shape, rather than a spiritual diet. This is a diet for the mind, body, and spirit.These are the main tenants of the yogic diet. You need to reflect on eating and what you eat in your everyday life. Eating isn’t as dull as you think it is, it can be an art. As they often say, you are what you eat!Discover some of the best recipes for yogis! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsVegetarianism, Applying Yoga to DietWe have to say that there is no single yogic diet but instead, you’ll find a lot of different yogis with different diets. Vegetarian, raw foodism, vegan, etc., there are as many different diets as there are yogis. However, there is a lot of ove rlap between the philosophy of vegetarianism and the philosophy of yoga. It goes without saying that eating vegetables and natural ingredients come with a lot of benefits.If you eat healthy food, your mind and body will also be healthy. (Source: congerdesign)Vegetarianism is a non-violent approach to eating that focuses on avoiding animal suffering. Avoiding suffering is the main part that will appeal to yogi. You’ll replace meat with pulses, vegetable protein, and balance your dishes with the right products.In yoga, this is known as “ahimsa”, respect for all living things and the avoidance of violence towards them. It can be quite difficult to fully eliminate meat and fish from your diet, though. You can also just reduce your consumption of meat and fish. Thus, you can still enjoy the occasional steak while reducing your impact on animal suffering rather than doing absolutely nothing.A yoga diet shouldn’t frustrate you but rather make you feel better. There needs to be a ba lance, just like you’d find in any yoga pose.Raw Foodism and Yoga, A Duo that WorksWhen most people think of raw foodism, they tend to think of boring and tasteless food. However, you’ll see that yoga and raw foodism can create food full of flavours and colour that gets the most out of the ingredients while keeping all their nutrition. Digestion will also be easier.Yoga can encourage you to change many aspects of your life, including your diet. (Source: cheifyc)What better way to finally get into shape?Just like vegetarianism, you don’t need to convert to raw foodism overnight. You can still eat meat and fish with raw foodism through tartare and carpaccio, for example. By eating in this way, you’ll pretty much always be eating food and ingredients that are in season.Yoga also involves listening to the planet, your body, and your spirit. Yoga is all about fusion and bonds, links to the world we live in, what we consume, and what we experience.Yoga and the Paleo DietThe paleo diet is definitely compatible with the teachings of yoga.But what exactly is the paleo diet?It’s all about eating food from the palaeolithic age.But how do you do this?The idea is that you only eat exactly what you need in terms of nutrition. This means you’ll get rid of processed ingredients, a lot of cereals, and dairy products.Both the paleo diet and yoga are about going back to our roots and living as well as we possibly can. Yoga is, therefore, compatible with this type of diet because it’s about making life simpler and more fulfilling.As you can see, yoga can work with plenty of different diets even though there isn’t a single “yoga diet”. It will really depend on the person, their personality, their desires, their religion, their mood, etc. Whether you choose not to eat fish, only eat raw and organic ingredients, or like a caveman, there are plenty of ways you can get your body and mind to coexist peacefully through food.After all, yoga is all about bringing the m ind, body, and spirit into a state of harmonious coexistence. Remember that food is a driving factor behind our mental and physical wellbeing.So are you ready to change your life?While you may do an asana or two in your yoga classes near me, a good posture isn't just the only way to enjoy the benefits of yoga. Whether you do hatha yoga, vinyasa yoga, Iyengar yoga, Ashtanga yoga, kundalini yoga, or power yoga, you can always ask your yoga teachers about what they eat and some of their favourite meals.While each yoga teacher or instructor will probably have different foods that they like to eat, it'll help you get a deeper understanding of how your body, mind, and spirit If you do yoga, don't show up to a yoga class having eaten a load of junk food, carefully plan what you eat before and after yoga.It's incredibly difficult to work on your pranayama, alignment, and do yoga postures if you're feeling bloated or full of food. While you probably think about yoga and meditation together, you probably don't think so much about yoga and cooking or meditation and cooking.The act of cooking and eating works with the yoga philosophy because it's incredibly holistic. In fact, rather than do a sun salutation, you can gain a deeper understanding of your world by focusing on the restorative properties of the food you eat, how you prepare it, and taking the time to focus on it as you eat.Even a beginner can relax and eat their food in a calm and peaceful environment (you don't need to be sitting on your yoga mat while you do!), pay attention to how you breathe, enjoy the vitality that your food can bring you, and experience every aspect of your food!

15 Struggles Only Left-Handed Guitarists Understand

15 Struggles Only Left-Handed Guitarists Understand Megan L. Left-handed guitarists of the world unite! When it comes to guitar setup and style, youre kind of in your own world 1. Some people try to change you but you do your own, awesome, left-handed thing! There is a school of thought that lefties should conform to right-handed ways and learn to play a regular righty guitar. This works for some lefties, like Paul Simon and David Byrne. For other left-handed players, a right-handed guitar can be discouraging and difficult, and switching to a left-handed guitar unlocks their full potential. Choose the ax that suits you and plays to your strengths! 2. The perfect guitar is even harder to find when youre left-handed. That  64 Fender Stratocaster in classic white with single triple coil pickups and a whammy bar youre lusting after is probably not in stock in a left-handed model at your local guitar shop. Since about only 10% of the population is left-handed, most shops dont have lefty guitars in stock, and manufacturers often require a special order to make one. If you want to try out a guitar before you buy, youll probably only get to play it upside down. 3. Unless its this guitar: Oh, youre left-handed? Check out our black Stratocaster copy. 4. And forget about finding a vintage guitar in a left-handed model! True lefty guitars are a fairly recent product. In the past, players had to either set up and restring right-handed guitars upside down or learn to play them upside down. 5. Left-handed guitars tend to be more expensive. Money cant buy you love, but youll need a good chunk of change to pick up a left-handed guitar. Youll likely need to put in a special order or shop online to find the perfect left-handed ax. 6. Youve learned all about doing your own guitar setup. Because at some point youve probably converted a right-handed guitar over to a lefty. Flip the nut, adjust the bridge, and if its electric, watch out for the hardware when youre playing! The biggest bummer about reversing a guitar is that the pick guard now sits uselessly on top of your strings. 7. You always bring your own guitar. The odds of being able to pick up a random guitar at a jam session or party are pretty slim. Although some left-handed people have mastered guitar fingering upside down to play right-handed guitars, its usually preferable to play your own guitar. 8. That awkward moment when you pick up a right-handed guitar Why are the strings on the wrong way? How do you hold this? What is this???? 9. Playing with other guitarists is like looking in a mirror. Once your brain is used to it, its pretty easy. However, many right-handed guitarists find it frustrating and confusing at first. 10. Speaking of being confused Most of the chord charts and guitar fingering instructions youll find in books and online are written for right-handed people. Check out LeftyFretz for interactive guitar chord charts and other info just for left-handed guitarists. 11. Dealing with this guy: It seems like theres always some joker who thinks its funny to point out that your guitar is upside down. The best way to handle him? Politely explain that you are left-handed, then start shredding on some amazing riffs before he can respond. 12. Hitting rightys with the neck of your guitar. Just like at the dinner table, you need to be careful not to hit the right-handers around you. Heres a helpful hint: always stand on stage right so the neck of your guitar points away from the rest of your band. 13. Dealing with the myth that learning guitar left-handed is harder. It might be harder to find a guitar, or a left-handed guitar guide. But once you have the right materials, learning guitar is no more challenging for a lefty than it is for a righty. 14. Want to switch to another instrument? Lots of guitarists like to pick up a bass guitar, ukulele, or other stringed instrument to play around with after mastering guitar. If youre left-handed, get ready to go through all the same struggles again on a new instrument. 15. But its totally worth it because you have amazing lefty guitar heroes to look up to! Like Kurt Cobain Sir Paul McCartney and Jimi Hendrix! At the end of the day, having fun and enjoying your instrument is way more important than which hand you play it with. Keep on practicing and sharpening up your guitar technique. Dont let righty get you down! Lefties, how do you deal with guitar setup issues? Got a left-handed guitar struggle we missed? Tell us all about it in the comments below! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

10 Ways to Study without Distraction

10 Ways to Study without Distraction Sign up successful 1. Create the right environment. Distraction is often a byproduct of an environment filled with noise, excess technology, open browsers â€" you get the idea. Create an environment designed for studying. This can be as simple as clearing your workspace, restarting your computer, and taking a few deep breaths to quiet the mind. 2. Set an intention. Distraction can also happen when you are unclear about the direction in which you are headed, or what you are trying to accomplish. Set a clear intention for a period of time or a project so that you are always working towards something specific, achievable, and quantifiable. 3. Turn off the channels of communication. Facebook, Twitter, email, telephone â€" all of these are great for communicating and reaching out, but when you are trying to stay focused, they can undermine even the most determined of us. Turn your phone to silent, sign out of your email and social media accounts, and know that most communication is non-urgent, so returning to it an hour or two will likely cause no disruption at all. 4. Vary your routine. Boredom is a leading cause of distraction. When you’re bored, you don’t want to focus and accomplish something specific. You can avoid boredom by varying your routine in terms of your study location, your method of studying (flashcards, asking someone to quiz you, reading aloud versus silently, etc.) and any other factor within your control. 5. Make your goal public. When you have your reputation at stake, you will be much more likely to meet your goal. So find an accountability partner or post your goal to study without distraction for a certain amount of time to social media, and then follow up with a post stating how you did. Achieving your goal can be even more rewarding when your network knows about it, too! 6. Find support. Sometimes distraction happens because we are overwhelmed by the tasks in front of us. Finding help can be as simple as taking a study skills class, talking to a friend, or reaching out to a classmate. This is one of the best ways to study efficiently, because when you feel supported and in control, you are more likely to be productive. 7. Manage expectations from others. Those around you can also be a significant source of distraction. If you know you need to study quietly for the next two hours, but your partner, child or roommate doesnt know this, it’s bound to result in distraction. Communicating your needs simply and clearly ahead of time can create the space you need without offending those around you. 8. Take breaks. All work and no play results in… not a lot of work done. Taking breaks is essential to recharge your mental and physical state, so that when you do study, you can use your time well. 9. Prepare beforehand. Studying can be as simple as finding your book and notebook, but other times, you may need additional equipment. Preparing ahead of time by charging your laptop, printing out any reading material, or downloading study guides can ensure that you spend your designated study time actually studying rather than locating the tools that you will need. Similarly, make sure you are as well-rested, fed, and hydrated as possible so that you are not distracted by bodily sensations of sleepiness, hunger, and thirst. 10. Use time management techniques. There are a few ways to study and techniques to try; the Pomodoro technique, for example, can revolutionize your use of time. Making use of simple tools for time management can ensure you stay on track. With these tips, you should find that you accomplish your study goals in less time. Remember to make small changes and tweak your routine according to your daily needs. And give yourself a little leeway, too â€" nobody is ever 100% distraction-free, so just do your best and reward yourself as you take steps toward an organized, efficient studying routine. Jinan B. tutors in Life Science in Honolulu, HI. She is currently an  Assistant Professor in the Department of Human Nutrition, Food and Animal Sciences at the University of Hawaii at Manoa, teaching various courses including  Community Nutrition, Concepts in Nutrition Education, and Advanced Child and Adolescent Nutrition.  Learn more about Jinan here!   Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by  UBC Learning Commons

How to Find a Good Online Tutor and Tutoring Services

How to Find a Good Online Tutor and Tutoring Services 0SHARESShare Online tutoring can become a pleasant experience for you if your choice of tutor is good. It is obvious that you are seeking additional help because your class teacher at school is not devoting enough time on you. The first characteristic to look for in an online tutor is enthusiasm. Traditional classroom teachers go by first impressions. If you fail to come up to the teacher’s expectations in the beginning of a school session you might soon find yourself ignored during classes. This creates a vicious circle. You do not understand class lessons because now you do not feel confident enough to seek help from your teacher. You are seeking online tutoring exactly because of this reason. Under these circumstances when you go for online tutoring talk to all the tutors at various online schools. This is best done with a video chat through a web camera. Facial expressions and body language play an important part in communications. Go for online tutoring which gives constant progress reports. See if there is an improvement in your performance in class. Talk to your tutor constantly and if he or she is creative and allows you to work independently you will soon see improvement in your grades. [starbox id=admin]

Apply These Secret Techniques To Improve online Tutoring For Calculus

Apply These Secret Techniques To Improve online Tutoring For Calculus 0SHARESShare Tutors online are so abundantly present in the current online world that choosing which one to register with becomes difficult for a user.  Calculus tutors online, free do not reveal all that they probably should. For instance, it may happen that the tutor website is rich in expert lectures and references but the material they provide, has no source attached to it. In this case, it are an ill- informed user, you will never get to compare the given study material with the better ones present elsewhere. Another thing that remains under the wraps is the student strength. Let us talk practically, how many of us actually take the efforts of verifying the authenticity of in the numbers the website provides? Hardly any! And this is taken advantage of. For all we know the numbers displayed are double the actual student base they have. The same can be the case with their real success rate;they very well tend to camouflage their exact growth rate.  Online Tutor  prepare their material from exactly the same place you prepare your notes from. The only difference is that they have a person or a person’s voice delivering the material to you in a more comprehensive manner. But this too they wish to hide, for the simple reason that if one studies on his own, via the same sources, what good it is for them. But it is obvious that using an online calculus or geometry tutor is more beneficial than getting mixed up with your own notes! [starbox id=admin]